Atomic Habits is a #1 New York Times Bestseller... so you've probably heard of it.
Here are 7 takeaways (in case you don't have time to read it):
Here are 7 takeaways (in case you don't have time to read it):
1/ Focus on systems
Goals are great, but it's the systems you create that will determine your success
Design a system that makes progress inevitable
Success is a system away π€
Goals are great, but it's the systems you create that will determine your success
Design a system that makes progress inevitable
Success is a system away π€
2/ Master the art of showing up
Consistency is π
Instead of aiming for perfection, aim to show up every single day
Just keep showing up, and you'll get there eventually
Consistency is π
Instead of aiming for perfection, aim to show up every single day
Just keep showing up, and you'll get there eventually
3/ Use the 2-minute rule
Overwhelmed by a big task?
Break it down into smaller actions that take two minutes or less
Instead of cleaning the entire office, start with organize one shelf
Start small, conquer big π
Overwhelmed by a big task?
Break it down into smaller actions that take two minutes or less
Instead of cleaning the entire office, start with organize one shelf
Start small, conquer big π
4/ Stack your habits
Pair a new habit with an existing one to make it easier to adopt
If you already have a morning coffee routine, add five minutes of meditation right after
You'll create a seamless integration
Stack and succeed π
Pair a new habit with an existing one to make it easier to adopt
If you already have a morning coffee routine, add five minutes of meditation right after
You'll create a seamless integration
Stack and succeed π
5/ Use the Goldilocks rule
Find the right balance of challenge and ability to keep yourself motivated
If a task is too easy⦠you'll get bored.
If a task is too hard⦠you'll soon feel discouraged
Progress lies in the balance π±ββοΈ
Find the right balance of challenge and ability to keep yourself motivated
If a task is too easy⦠you'll get bored.
If a task is too hard⦠you'll soon feel discouraged
Progress lies in the balance π±ββοΈ
6/ Reframe your mindset
Your identity shapes your habits
Rephrase "I want to be a runner" to "I am a runner" and see the world from that perspective
Become the change you seek π§
Your identity shapes your habits
Rephrase "I want to be a runner" to "I am a runner" and see the world from that perspective
Become the change you seek π§
7/ Track your habits π
Monitor your progress to stay accountable
Use a daily recurring task app or a simple journal to log your daily success
Celebrate your milestones and learn from setbacks
Make your progress VISIBLE
Monitor your progress to stay accountable
Use a daily recurring task app or a simple journal to log your daily success
Celebrate your milestones and learn from setbacks
Make your progress VISIBLE
And that's it, you've now read one of the most powerful books!
RT to spread productivity.π
RT to spread productivity.π
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