I've been journaling all my feelings, trades and observations before clicking the button to buy/sell.
It's been impactful since I've started journaling. I realised that I made a big mistake skipping trading journal in my career.
It's like talking to someone in front of you.
1/x

You're telling him/her what you want to wait for in price (both time and price) and your feelings before taking the trade. I've also realised that some days I really dont want to take daytrades or scalps, regardless of how good the trading day is in terms of opportunities.
2/x

And I see that I'll likely fail when I dont want to take trades, because I'm in the mood, where I seek for dopamine in those days. Trading in that day is the silliest decision If you ask me. I need to take my daily dose doing something else besides trading.
3/x

I can look for trade opportunities later on, when I feel myself on the mood for trading. However, trade opportunities might have ended after I was doing something else. These have to be double checked before taking trades.
There's a quite thin line here...