Being a man isn't about watching football, drinking beer or any of the ridiculous stereotypes mainstream media promotes.
Modern society is designed to make you weaker, not stronger.
How should you live instead?
It boils down to my 3 Core Principles of healthy masculinity:
Modern society is designed to make you weaker, not stronger.
How should you live instead?
It boils down to my 3 Core Principles of healthy masculinity:
I developed this framework after years of being disappointed in the popular representation of masculinity.
Our modern institutions want you to be fat, slow, and dumb.
But if all men followed THESE principles instead, they'd be happy, healthy, and fulfilled.
Here they are:
Our modern institutions want you to be fat, slow, and dumb.
But if all men followed THESE principles instead, they'd be happy, healthy, and fulfilled.
Here they are:
1) Calm mind
The ultimate sign of a strong man?
Mental clarity.
You need to be able to
- choose a wife
- solve problems on the fly
- pick a meaningful line of work
You need to be calm and present. You cannot let your emotions run the show.
The ultimate sign of a strong man?
Mental clarity.
You need to be able to
- choose a wife
- solve problems on the fly
- pick a meaningful line of work
You need to be calm and present. You cannot let your emotions run the show.
Top 5 ways to calm your mind:
1. Read ancient books
2. Meditate
3. Breathwork exercises
4. Journal
5. Walk outside
6. Hop in the float tank
Clarity = control. Protect your mind at all costs.
1. Read ancient books
2. Meditate
3. Breathwork exercises
4. Journal
5. Walk outside
6. Hop in the float tank
Clarity = control. Protect your mind at all costs.
2) Strong body
Your body is the key to your quality of life.
If you're fat, you'll be depressed.
If you're malnourished, you'll be weak.
If you're tired, you'll be unable to focus.
Physical health is a top priority. Stop messing around.
Your body is the key to your quality of life.
If you're fat, you'll be depressed.
If you're malnourished, you'll be weak.
If you're tired, you'll be unable to focus.
Physical health is a top priority. Stop messing around.
Top 5 ways to strengthen your body:
1. 10k steps per day
2. Regular stretching
3. Yoga at least once a week
4. Body work at least 2x/month
5. Strength training 4x per week
A healthy body is a healthy mind. A healthy mind is a healthy life.
Take care of your body.
1. 10k steps per day
2. Regular stretching
3. Yoga at least once a week
4. Body work at least 2x/month
5. Strength training 4x per week
A healthy body is a healthy mind. A healthy mind is a healthy life.
Take care of your body.
3) A loving soul
Society will try to meme you out of this. Don't let them win.
They want you chasing:
- Money
- Status
- Materialism
Those things are great. But are they EVERYTHING?
Society will try to meme you out of this. Don't let them win.
They want you chasing:
- Money
- Status
- Materialism
Those things are great. But are they EVERYTHING?
You need to feed your soul.
You must connect with yourself to connect with the world.
- Write about your life
- Start up a tantra practice
- Pursue meaningful romance
- Form deep connections with friends
You need the human experience.
You must connect with yourself to connect with the world.
- Write about your life
- Start up a tantra practice
- Pursue meaningful romance
- Form deep connections with friends
You need the human experience.
3 core tenets of a great man:
1. Calm, clear mind
2. Fit, healthy body
3. A loving heart and soul
Live by these...
And you will die a great man.
1. Calm, clear mind
2. Fit, healthy body
3. A loving heart and soul
Live by these...
And you will die a great man.
What did I miss?
RT the first tweet with a comment and let me know.
RT the first tweet with a comment and let me know.
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