How to become ridiculously self-aware in one week:
Self-awareness isn't just a productivity hack.
It's βupstreamβ of every character trait you have.
The more self-aware you become, the better you become in every aspect of life.
World renowned leadership coach, Amy Kan,
Has a simple 5 step process to develop it:
It's βupstreamβ of every character trait you have.
The more self-aware you become, the better you become in every aspect of life.
World renowned leadership coach, Amy Kan,
Has a simple 5 step process to develop it:
1. Feedback
Without regular feedback, it's easy to be blinded by what we perceive as true.
Listening to and accepting feedback from those above and below you is essential.
This is what Kan calls "360-feedback," which enables us to gauge how others view us.
Without regular feedback, it's easy to be blinded by what we perceive as true.
Listening to and accepting feedback from those above and below you is essential.
This is what Kan calls "360-feedback," which enables us to gauge how others view us.
2. Reflect
The more you evaluate your successes and failures, the more self-aware you become.
An honest assessment of:
What happened
What you should do
What you'll do next time
Allows you to make long-term changes over time by noticing trends.
The more you evaluate your successes and failures, the more self-aware you become.
An honest assessment of:
What happened
What you should do
What you'll do next time
Allows you to make long-term changes over time by noticing trends.
3. Improvement
You're never more self-aware than when you're learning something new.
Continuous self-improvement causes self-awareness because you come face to face with your inadequacies.
You're reminded that you're not an expert, and you're forced to humble yourself to grow.
You're never more self-aware than when you're learning something new.
Continuous self-improvement causes self-awareness because you come face to face with your inadequacies.
You're reminded that you're not an expert, and you're forced to humble yourself to grow.
4. Mindfulness
The practice of mindfulness can be a simple and effective tool for developing self-awareness.
You could meditate for 15 minutes or take your coffee slowly, tasting every flavor.
Your awareness will spike in those moments as you see yourself for who you are.
The practice of mindfulness can be a simple and effective tool for developing self-awareness.
You could meditate for 15 minutes or take your coffee slowly, tasting every flavor.
Your awareness will spike in those moments as you see yourself for who you are.
5. Assess
You are not the first person who's wanted to increase your awareness.
To aid people in achieving self-awareness, many self-awareness assessments have been developed over time.
Energy Leadership Index and EIQ-2 are two of the best assessments, according to Kan.
You are not the first person who's wanted to increase your awareness.
To aid people in achieving self-awareness, many self-awareness assessments have been developed over time.
Energy Leadership Index and EIQ-2 are two of the best assessments, according to Kan.
There is no leadership without self-awareness.
If you canβt lead yourself, you canβt lead others.
Self-awareness transforms you from a liability to an asset.
Take on one of these habits, like mindfulness, and start being more introspective today.
If you canβt lead yourself, you canβt lead others.
Self-awareness transforms you from a liability to an asset.
Take on one of these habits, like mindfulness, and start being more introspective today.
That's a wrap!
Follow me @_alexbrogan for more thought-provoking content to help you get better at the game of life.
Follow me @_alexbrogan for more thought-provoking content to help you get better at the game of life.
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