6 ways red light therapy will change your life:
Red light therapy is used as a performance booster by:
• Actors
• Athletes
• Founders
• Astronauts
My red light device of choice is from @vitalredlight.
Here are 6 reasons why red light therapy is becoming a mainstream life hack:
• Actors
• Athletes
• Founders
• Astronauts
My red light device of choice is from @vitalredlight.
Here are 6 reasons why red light therapy is becoming a mainstream life hack:
@VitalRedLight 1) Optimizes sleep
Blue light from screens destroys sleep.
It prevents the production of the sleep hormone melatonin.
Red light, on the other hand, has the opposite effect at night.
It helps to:
• Train your circadian rhythm
• Reduces sleep inertia
• Promote restful sleep
Blue light from screens destroys sleep.
It prevents the production of the sleep hormone melatonin.
Red light, on the other hand, has the opposite effect at night.
It helps to:
• Train your circadian rhythm
• Reduces sleep inertia
• Promote restful sleep
@VitalRedLight 2) Boosts testosterone
We've all heard about sunning your balls.
Red light therapy directly on your testicles increases the activity in the Leydig cells in your testes.
This leads to:
• Increased testosterone
• Improved sperm motility
We've all heard about sunning your balls.
Red light therapy directly on your testicles increases the activity in the Leydig cells in your testes.
This leads to:
• Increased testosterone
• Improved sperm motility
@VitalRedLight 3) Improves skin health
Red light therapy can help treat:
• Acne
• Scars
• Redness
• Wrinkles
It increases collagen production in your skin tissue.
This can also help make your skin more elastic.
It also reduces the signs and effects of aging.
Red light therapy can help treat:
• Acne
• Scars
• Redness
• Wrinkles
It increases collagen production in your skin tissue.
This can also help make your skin more elastic.
It also reduces the signs and effects of aging.
@VitalRedLight 4) Boosts brain function
Red light exposure has been found to improve:
• Working memory
• Cognitive function
• Problem solving ability
It has also been shown to have positive effects on patients with neurological disorders and brain injuries.
Red light exposure has been found to improve:
• Working memory
• Cognitive function
• Problem solving ability
It has also been shown to have positive effects on patients with neurological disorders and brain injuries.
@VitalRedLight 5) Improves muscle recovery
Red light therapy helps reduce pain, fatigue, and soreness in muscles.
It also helps:
• Heal muscles
• Prevent injuries
• Reduce inflammation
One study found muscle thickness and strength improved over 50% in those who used red light therapy.
Red light therapy helps reduce pain, fatigue, and soreness in muscles.
It also helps:
• Heal muscles
• Prevent injuries
• Reduce inflammation
One study found muscle thickness and strength improved over 50% in those who used red light therapy.
@VitalRedLight 6) Promotes healthy circulation
Poor blood flow can lead to:
• Stroke
• Brain fog
• Heart attack
• Erectile dysfunction
Red light therapy has a significant effect on blood circulation.
This helps your body and brain receive more oxygen and nutrients.
Poor blood flow can lead to:
• Stroke
• Brain fog
• Heart attack
• Erectile dysfunction
Red light therapy has a significant effect on blood circulation.
This helps your body and brain receive more oxygen and nutrients.
@VitalRedLight 6 ways red light therapy will change your life:
1) Optimizes sleep
2) Boosts testosterone
3) Improves skin health
4) Boosts brain function
5) Improves muscle recovery
6) Promotes healthy circulation
1) Optimizes sleep
2) Boosts testosterone
3) Improves skin health
4) Boosts brain function
5) Improves muscle recovery
6) Promotes healthy circulation
@VitalRedLight Got value from this thread?
Retweet the 1st tweet to help others.
And if you want more content on business, philosophy, and health, follow me @itmebenji
Retweet the 1st tweet to help others.
And if you want more content on business, philosophy, and health, follow me @itmebenji
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