Yoga Poses in Bed - A beautiful way to drift into slumberland
relax mind + body with these exercises that can be done before sleep while in the comfort of your own bed
in no particular order: hold each pose for as long as feels useful, at least a minute for each one
relax mind + body with these exercises that can be done before sleep while in the comfort of your own bed
in no particular order: hold each pose for as long as feels useful, at least a minute for each one
reclining warrior
Cobra
cat and cow
lying butterfly
wide legged child's pose
Pigeon
Happy Baby
Knees to chest
supine spinal twist (both sides)
can also do in morning when you wake up
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