1. Focus on the now
To live in the moment,
you need to focus on the now.
Focus on what you’re doing and savor the present.
Savoring and relishing life at the moment elicits happiness and other positive emotions.
To live in the moment,
you need to focus on the now.
Focus on what you’re doing and savor the present.
Savoring and relishing life at the moment elicits happiness and other positive emotions.
2. Avoid worry
Worrying can only happen when you look to the future.
Keep your thoughts on your environment and your current activity.
You can’t worry if you leave the future alone.
Worrying can only happen when you look to the future.
Keep your thoughts on your environment and your current activity.
You can’t worry if you leave the future alone.
3. Avoid regret
Regret arrives while thinking about the past.
The past is over and no longer exists.
You bring your past mistakes to life by thinking about them. Let them go.
Regret arrives while thinking about the past.
The past is over and no longer exists.
You bring your past mistakes to life by thinking about them. Let them go.
4. Read about different mental models
A mental model is a model that is constructed
and simulated within a conscious mind.
To be “conscious” is to be aware of the world around you and yourself to the world.
A mental model is a model that is constructed
and simulated within a conscious mind.
To be “conscious” is to be aware of the world around you and yourself to the world.
5. Avoid multitasking
Try doing one task at a time.
You’ll find you perform the task faster and at a higher level.
Let multitasking be a thing of the past.
Single-tasking is much more conducive to living in the present.
Try doing one task at a time.
You’ll find you perform the task faster and at a higher level.
Let multitasking be a thing of the past.
Single-tasking is much more conducive to living in the present.
6. Forgive
When you hold a grudge, the only one suffering is you!
Anger is distracting and keeps you from enjoying the current moment.
When you hold a grudge, the only one suffering is you!
Anger is distracting and keeps you from enjoying the current moment.
7. Discover what you want
Make a list of all the things you want to do,
take a look and make sure it reflects your desires for self-care.
If so, add them to your calendar and prioritize them.
Make a list of all the things you want to do,
take a look and make sure it reflects your desires for self-care.
If so, add them to your calendar and prioritize them.
8. Perform random acts of kindness
Through your generosity,
you can positively affect another person’s life
and bring joy to yourself from having done so.
Doing a random act of kindness not only helps you live in the moment,
But improves that moment for you and someone else.
Through your generosity,
you can positively affect another person’s life
and bring joy to yourself from having done so.
Doing a random act of kindness not only helps you live in the moment,
But improves that moment for you and someone else.
9. Take a nature walk
There may not be a better way to live in the moment than to get outside and take a nature walk.
It’s good exercise and can relieve stress.
There may not be a better way to live in the moment than to get outside and take a nature walk.
It’s good exercise and can relieve stress.
10. Unplug
Many of us have FOMO (fear of missing out).
Make a commitment to leave your phones behind during mealtime and by present with the people you’re eating with.
Many of us have FOMO (fear of missing out).
Make a commitment to leave your phones behind during mealtime and by present with the people you’re eating with.
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