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If this ONE thing isn’t right...
- Your lifts go down
- sex isn't as good
- muscles get smaller
- Can’t concentrate well
- You get fatter
- You grow SCALES, people point and laugh at you!

Okay the last one maybe not, but everything else is true!
What is this miracle KEY that I am talking about?
S L E E P.
Of course, sleep is the quintessential lynchpin that brings your body, mind and spirit all together into a well functioning machine.

I am SO grateful for my incredible sleep quality…
- and thankful for the knowledge of how to sleep well.
Most people don’t have the energy or drive to commit to something outside of their day to day work because they are low energy - due to poor sleep.
It's an EPIDEMIC.

When are you your most irritable, likely to lash out at coworkers or family? When you’re TIRED.
It impacts every part of your life, and is a cofactor for other morbid diseases down the line.
Getting on top of your sleep quality is NUMBER ONE to creating a better life.

But what are some signs of quality sleep?
- You fall asleep under 10 minutes
- You wake up naturally without an alarm, wide awake
- You wake up with a TORQUED boner
- You don’t get tired throughout the day
- Marked improvements in muscle soreness/pain overnight

Everyone intuitively feels when they’re getting good sleep or not. And you don’t need any sleep trackers to tell you that.
But how do we get to better sleep?
Well, if you’ve been following me then you’ve probably heard the major points, so I’ll drop them quickly here:

- Sleep and rise at the same time every day
- Sleep earlier and rise earlier, closer to the sunset and rise. The hours of sleep you get before midnight are more important than after midnight.
Even if you sleep ‘8 hours’,
going to bed 10-11pm << going to bed early

- No blue light emitting screens or harsh lights once the sun goes down. Candles and salt lamps only.
- Reduce caffeine intake, ONLY have it in the morning if you do. Have days off it.
- Tape your mouth - enables only nasal breathing at night. Game changing in quality of sleep.

- No huge meals right before bed. walk off dinner before sleeping.
- Stretch before bed, acupressure on the soles of the feet, jaw massage release.

And one of my ABSOLUTE TOP sleep tips that WILL improve your sleep quality (and thus your life all around) is to use Sol Supps Glycine.
After months of waiting, this incredible US-Made, US-Sourced supplement is restocking TODAY 12PM EST (1.5 Hours)

Dissolved in camomile tea, or just plain water, taking this glycine before bed will:
- enhance your sleep
- make your dreams more vivid
- leave you feeling more rested upon waking

Glycine also promotes growth hormone production and as the simplest amino acid, is used for countless processes in the human body:
- Moves Glyphosate out of the body
- Clears Brain inflammation
- Improves Gut health
- Enhances Growth of fetus during pregnancy