8 ways cold showers can change your life in 27 days:
1) Reduces stress
Cold triggers a short-lived beneficial stress.
It boosts your stress tolerance in every area of your life.
It also increases levels of an important antioxidant - glutathione.
Glutathione reduces oxidative stress, which is a precursor to diabetes and cancer.
Cold triggers a short-lived beneficial stress.
It boosts your stress tolerance in every area of your life.
It also increases levels of an important antioxidant - glutathione.
Glutathione reduces oxidative stress, which is a precursor to diabetes and cancer.
2) Boosts alertness
Cold showers increase the depth of your breaths.
Your body does this to increase oxygen intake to keep you warm.
This also shoots up your heart rate, boosts your energy, and increases your alertness.
Cold showers increase the depth of your breaths.
Your body does this to increase oxygen intake to keep you warm.
This also shoots up your heart rate, boosts your energy, and increases your alertness.
3) Helps weight loss
Cold showers activate brown fat.
Brown fat creates heat to maintain body temperature.
This process breaks down your unhealthy white fat cells.
This helps you cut body fat faster if you're wanting to do so.
Cold showers activate brown fat.
Brown fat creates heat to maintain body temperature.
This process breaks down your unhealthy white fat cells.
This helps you cut body fat faster if you're wanting to do so.
4) Raises testosterone
Your testicles require temperatures lower than your average body temperature.
Cold showers cool them off and help boost:
• Fertility
• Sperm health
• Muscle growth
• Testosterone levels
Your testicles require temperatures lower than your average body temperature.
Cold showers cool them off and help boost:
• Fertility
• Sperm health
• Muscle growth
• Testosterone levels
5) Aids muscle recovery
Cold showers reduce delayed onset muscle soreness.
That's the soreness you experience 1-2 days after a workout.
Unlike professional athletes, you don’t need long term ice-baths.
A few minutes under a cold shower will give you similar benefits.
Cold showers reduce delayed onset muscle soreness.
That's the soreness you experience 1-2 days after a workout.
Unlike professional athletes, you don’t need long term ice-baths.
A few minutes under a cold shower will give you similar benefits.
6) Strengthens willpower
Your willpower improves when you do something you don’t want to do.
Make it a rule to take a cold shower every morning.
Don’t negotiate with your mind.
Don’t make it a choice.
Just get up.
Do it.
Your willpower will increase over time.
Your willpower improves when you do something you don’t want to do.
Make it a rule to take a cold shower every morning.
Don’t negotiate with your mind.
Don’t make it a choice.
Just get up.
Do it.
Your willpower will increase over time.
7) Anti-depressive effects
Cold showers flood your brain with electrical impulses.
This is because your skin has many receptors which get activated.
The sudden rush has an anti-depressive effect that helps you start feeling better.
Cold showers flood your brain with electrical impulses.
This is because your skin has many receptors which get activated.
The sudden rush has an anti-depressive effect that helps you start feeling better.
8) Improves skin and hair health
Cold showers preserve the natural oils present in your hair and skin.
This tightens your pores to make your skin look healthier.
The coldness also smoothes your hair follicles.
This makes your hair look shinier.
Cold showers preserve the natural oils present in your hair and skin.
This tightens your pores to make your skin look healthier.
The coldness also smoothes your hair follicles.
This makes your hair look shinier.
8 ways cold showers can change your life in 27 days:
1) Reduces stress
2) Boosts alertness
3) Helps weight loss
4) Raises testosterone
5) Aids muscle recovery
6) Strengthens willpower
7) Anti-depressive effects
8) Improves skin and hair health
1) Reduces stress
2) Boosts alertness
3) Helps weight loss
4) Raises testosterone
5) Aids muscle recovery
6) Strengthens willpower
7) Anti-depressive effects
8) Improves skin and hair health
I'm looking to help 3 entrepreneurs or high performers:
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet.
Want in? DM me.
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet.
Want in? DM me.
I guarantee you'll achieve this or I'll work with you for free until you do.
I've helped 200+ high performers look great, feel great and be great.
Here are the results you can expect working with me and my team.
This could be you. 👇
I've helped 200+ high performers look great, feel great and be great.
Here are the results you can expect working with me and my team.
This could be you. 👇
Enjoy this thread?
1. Follow @theoliveranwar for more content like this
2. Retweet the 1st tweet below to help another person
1. Follow @theoliveranwar for more content like this
2. Retweet the 1st tweet below to help another person
I'm looking to help 3 entrepreneurs or high performers:
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
(Not free)
• Drop 20 LBs of fat
• Gain 5-10 LBs of muscle
• Skyrocket their energy levels
In 3 hours per week and without a restrictive diet. 🔥
Want in?
DM me. 👇
(Not free)
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