Testosterone levels have dropped by more than 25% in 20 years
It's symptoms include:
-Depression
-Erectile disfunction
-Slower cognitive function
Follow these steps to achieve optimal health...
It's symptoms include:
-Depression
-Erectile disfunction
-Slower cognitive function
Follow these steps to achieve optimal health...
1. Improve your sleep
A poor night of sleep decreases testosterone by up to 15%
Your testosterone naturally drops 1% per year with age
A bad night of sleep is like losing 15 years worth of testosterone in one shot
Here's to to improve your sleep...
A poor night of sleep decreases testosterone by up to 15%
Your testosterone naturally drops 1% per year with age
A bad night of sleep is like losing 15 years worth of testosterone in one shot
Here's to to improve your sleep...
-Blackout blinds
-No screens in bed
-Keep your room cool
-No lights in your bedroom
-Have a wind down routine
-No caffeine 8hrs prior to sleep
You spend 1/3 of your life asleep. Make sure it's as high quality as possible
-No screens in bed
-Keep your room cool
-No lights in your bedroom
-Have a wind down routine
-No caffeine 8hrs prior to sleep
You spend 1/3 of your life asleep. Make sure it's as high quality as possible
2. Reduce your stress
Cortisol is released when you're stressed
Elevated cortisol leads to:
-Mood swings
-Chronic fatigue
-Mental fogginess
-Muscle weakness
-Reduced testosterone levels
What's the solution?
Cortisol is released when you're stressed
Elevated cortisol leads to:
-Mood swings
-Chronic fatigue
-Mental fogginess
-Muscle weakness
-Reduced testosterone levels
What's the solution?
Learn to manage your stress
Eliminating 100% of your stress is impossible
But there are powerful was to reduce your stress levels:
-Lift weights
-Meditate
-Journal
-Read
-Draw
-Walk
-Run
Find your outlet
Eliminating 100% of your stress is impossible
But there are powerful was to reduce your stress levels:
-Lift weights
-Meditate
-Journal
-Read
-Draw
-Walk
-Run
Find your outlet
3. Stop being fat
Fat contains the enzyme aromatase
Aromatase converts testosterone into estrogen
More fat=more aromatase=less testosterone
What's the solution?
Fat contains the enzyme aromatase
Aromatase converts testosterone into estrogen
More fat=more aromatase=less testosterone
What's the solution?
Get down to 12% body fat
-Lift weights
-Eat whole foods
-Live an active life
-Reduce calories slowly
-Increase energy output
Do this and you'll start torching body fat
-Lift weights
-Eat whole foods
-Live an active life
-Reduce calories slowly
-Increase energy output
Do this and you'll start torching body fat
4. Stop drinking alcohol
Alcohol is nuking you test levels by:
-Spiking cortisol
-Increasing estrogen
-Ruining your sleep
All of these reduce your testosterone levels
Get fit and you'll never need alcohol to have fun
Alcohol is nuking you test levels by:
-Spiking cortisol
-Increasing estrogen
-Ruining your sleep
All of these reduce your testosterone levels
Get fit and you'll never need alcohol to have fun
5. Avoid plastic
Continuous exposure to BPA (plastic) damages your testosterone production
90% of men in fertility clinics have high levels of BPA in their urine
The fix:
-use a stainless steel water bottle
-Store food in glass containers
-Wear cotton instead of polyester
Continuous exposure to BPA (plastic) damages your testosterone production
90% of men in fertility clinics have high levels of BPA in their urine
The fix:
-use a stainless steel water bottle
-Store food in glass containers
-Wear cotton instead of polyester
6. Vitamin D
Vitamine D deficiency causes:
-Stress
-Anxiety
-Depression
-Thyroid issues
-Low testosterone
-Erectile dysfunction
Get daily sun or supplement with vitamin D if you live in a winter climate
Vitamine D deficiency causes:
-Stress
-Anxiety
-Depression
-Thyroid issues
-Low testosterone
-Erectile dysfunction
Get daily sun or supplement with vitamin D if you live in a winter climate
7. Vitamin A
Vitamin A surpasses estrogen production and increases testosterone production
Eat foods high in Vitamin A:
-Milk
-Eggs
-Carrots
-Beef liver
-Red peppers
-Sweet potatoes
Vitamin A surpasses estrogen production and increases testosterone production
Eat foods high in Vitamin A:
-Milk
-Eggs
-Carrots
-Beef liver
-Red peppers
-Sweet potatoes
8. Vitamin E
Vitamin E naturally boosts testosterone levels by protecting your cells from oxidative stress
Get as much vitamin E from food sources like:
-Mango
-Avocado
-Pumpkin
-Asparagus
-Red bell peppers
Vitamin E naturally boosts testosterone levels by protecting your cells from oxidative stress
Get as much vitamin E from food sources like:
-Mango
-Avocado
-Pumpkin
-Asparagus
-Red bell peppers
9. Stop eating soy
You're eating more soy than you think
Soy is packed with hormone disrupting phytoestrogens that nuke your testosterone levels
Avoid:
-Tofu
-Soy milk
-Soy protein
-Kraft mayonaise
-Kraft peanutbutter
-Reddit soy boys
You're eating more soy than you think
Soy is packed with hormone disrupting phytoestrogens that nuke your testosterone levels
Avoid:
-Tofu
-Soy milk
-Soy protein
-Kraft mayonaise
-Kraft peanutbutter
-Reddit soy boys
Steps to high testosterone:
1. Sleep
2. Stress management
3. Get lean
4. No alcohol
5. Avoid plastic
6. Vitamin D
7. Vitamin A
8. Vitamin E
9. No soy
1. Sleep
2. Stress management
3. Get lean
4. No alcohol
5. Avoid plastic
6. Vitamin D
7. Vitamin A
8. Vitamin E
9. No soy
P.S. I'm looking for 5 men who want to lose between 10-30 lbs in the next 30 days
DM me "TEST" to learn more.
DM me "TEST" to learn more.
Thanks for reading!
If you enjoyed this thread please RT the first tweet and follow @BulkingBrah for more
This account exists to help men improve their lives by improving their health
If you enjoyed this thread please RT the first tweet and follow @BulkingBrah for more
This account exists to help men improve their lives by improving their health
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