No Nut November has cum.
Here are 11 proven benefits of semen retention:
Here are 11 proven benefits of semen retention:
Semen retention has been practiced by many historical icons, including:
• Mike Tyson
• Steve Jobs
• Nikola Tesla
• Albert Einstein
• Leonardo Da Vinci
Here are 11 benefits you can get from it:
• Mike Tyson
• Steve Jobs
• Nikola Tesla
• Albert Einstein
• Leonardo Da Vinci
Here are 11 benefits you can get from it:
1) Superior sleep
Retention boosts testosterone.
Higher testosterone is linked to better sleep.
Also - you may find you don't need as much sleep while retaining.
Your body recovers faster when you aren't draining yourself of energy and nutrients.
Retention boosts testosterone.
Higher testosterone is linked to better sleep.
Also - you may find you don't need as much sleep while retaining.
Your body recovers faster when you aren't draining yourself of energy and nutrients.
2) More energy
This is mainly because of vitamin B-12.
A vitamin B-12 deficiency is a common cause of fatigue.
Semen is rich in vitamin B-12, so retention keeps B-12 levels higher.
Retention also avoids the prolactin increase and testosterone decrease following ejaculation.
This is mainly because of vitamin B-12.
A vitamin B-12 deficiency is a common cause of fatigue.
Semen is rich in vitamin B-12, so retention keeps B-12 levels higher.
Retention also avoids the prolactin increase and testosterone decrease following ejaculation.
3) Deeper voice
This is another benefit not yet explained by research.
However, it could be due to a combination of:
• Increased energy
• Greater confidence
• Higher testosterone
These factors increase your perceived masculinity and deepen your voice.
This is another benefit not yet explained by research.
However, it could be due to a combination of:
• Increased energy
• Greater confidence
• Higher testosterone
These factors increase your perceived masculinity and deepen your voice.
4) Improved exercise
Retention helps you crush your workouts by:
• Increasing energy
• Improving motivation
• Boosting testosterone
Better yet?
Increased muscle mass increases your testosterone further.
This creates a compounding cycle that supercharges your gains.
Retention helps you crush your workouts by:
• Increasing energy
• Improving motivation
• Boosting testosterone
Better yet?
Increased muscle mass increases your testosterone further.
This creates a compounding cycle that supercharges your gains.
5) More motivation
Your motivation is modulated by the molecule dopamine.
Porn, masturbation, and sex trigger large amounts of dopamine.
This desensitizes your brain to dopamine and reduces your motivation.
Retention helps reverse this effect and rekindle your motivation.
Your motivation is modulated by the molecule dopamine.
Porn, masturbation, and sex trigger large amounts of dopamine.
This desensitizes your brain to dopamine and reduces your motivation.
Retention helps reverse this effect and rekindle your motivation.
6) Better hair growth
Many people practicing retention have experienced:
• Thicker hair
• A returning hairline
• Quicker hair growth
Practicing retention ~may help you maintain your hair.
Many people practicing retention have experienced:
• Thicker hair
• A returning hairline
• Quicker hair growth
Practicing retention ~may help you maintain your hair.
7) Sharper cognition
Retention tends to reduce urges, thoughts, and temptations related to pornography.
It also makes your brain more sensitive to the neurotransmitters dopamine and serotonin.
The result? You have:
• A clearer mind
• Stronger willpower
• Higher motivation
Retention tends to reduce urges, thoughts, and temptations related to pornography.
It also makes your brain more sensitive to the neurotransmitters dopamine and serotonin.
The result? You have:
• A clearer mind
• Stronger willpower
• Higher motivation
8) Higher confidence
Many people report semen retention boosting mental health.
This relates to your brain's dopamine reward pathway.
Semen retention helps re-sensitize dopamine receptors.
This boosts confidence as well as motivation, willpower, and patience.
Many people report semen retention boosting mental health.
This relates to your brain's dopamine reward pathway.
Semen retention helps re-sensitize dopamine receptors.
This boosts confidence as well as motivation, willpower, and patience.
9) Stronger sex drive
The longer you retain, the higher your libido may get.
But an important key:
Your libido will become more authentic.
This means you'll have less interest in porn.
You'll also have more interest in women you see in your day-to-day life.
The longer you retain, the higher your libido may get.
But an important key:
Your libido will become more authentic.
This means you'll have less interest in porn.
You'll also have more interest in women you see in your day-to-day life.
10) Improved self-control
Self-control is like a muscle.
It becomes weak if you don't exercise it regularly.
Porn, masturbation, and sex are some of the hardest urges to resist.
But as you do so, you'll find your self-discipline growing in all areas of your life.
Self-control is like a muscle.
It becomes weak if you don't exercise it regularly.
Porn, masturbation, and sex are some of the hardest urges to resist.
But as you do so, you'll find your self-discipline growing in all areas of your life.
11) Greater reception from women
Why does this happen?
It's a combination of all of the above benefits.
Sex smells.
Women (and men) unconsciously sense masculine energy via pheromones.
Others will be more likely to notice you, talk to you, and potentially go out with you.
Why does this happen?
It's a combination of all of the above benefits.
Sex smells.
Women (and men) unconsciously sense masculine energy via pheromones.
Others will be more likely to notice you, talk to you, and potentially go out with you.
11 benefits of semen retention:
1) Superior sleep
2) More energy
3) Deeper voice
4) Better exercise
5) More motivation
6) Better hair growth
7) Sharper cognition
8) Higher confidence
9) Stronger sex drive
10) Improved self-control
11) Greater reception from women
1) Superior sleep
2) More energy
3) Deeper voice
4) Better exercise
5) More motivation
6) Better hair growth
7) Sharper cognition
8) Higher confidence
9) Stronger sex drive
10) Improved self-control
11) Greater reception from women
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