10 Lessons from IKIGAI
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1) A wise person should not ignore life's pleasures. A wise person can live with these pleasures but should always remain conscious of how easy it is to be enslaved by them.
2) Metabolism slows down 90 percent after 30 minutes of sitting.
3) We're all going to die. Some people are scared of dying. Never be afraid to die. Because you're born to die."
4) If you keep your mind and body busy, you'll be around a long time.
5) Fill your belly to 80 percent.
6) He who has a why to live for can bear with almost any how.
7) What do Japanese artisans, engineers, Zen philosophy, and cuisine have in common? Simplicity and attention to detail.
8) One of the most common mistakes among people starting to meditate is worrying about doing it "right," achieving absolute mental silence, or reaching "nirvana." The most important thing is to focus on the journey.
9)Find Your Ikigai
10) We are what we repeatedly do.
Excellence, then, is not an act but a habit.
Excellence, then, is not an act but a habit.
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