23 sentences that’ll 7x your productivity in the next 2 minutes:
Getting 7-8 hours of sleep is the most powerful focus “drug” you can take.
Reward yourself after deep work sessions to spike your dopamine and motivate you for next time.
Taking 25 minutes to plan your day once a week will save you hours of wasted time throughout your week.
Place your alarm across the room so you’re not able to hit snooze and sleep in.
Saying “no” is the most effective time management trick.
Prioritize deep work, not busy work.
Going on a 5-15 minute walk after you eat will stabilize your blood sugar and prevent your energy from crashing.
You can work 10x more efficient when you quit mixing analytical and creative work together.
It takes around 20 minutes to get into flow state, so stop checking your phone every 5 minutes.
Listening to binaural beats while you work can get you into flow state easier.
If a task takes less than 3 minutes to do, do it now.
Simple habits scale.
Multitasking is a great way to do multiple tasks poorly for many people.
If you suck at multitasking, focus 100% on 1 task, not 10% on 10 tasks.
80% of your results will come from 20% of priority tasks.
Delegate unimportant tasks, automate repetitive ones.
Place your phone in another room while you work.
Anything that improves your sleep or health should be seen as an investment.
Working 24/7 isn’t productive.
Set deadlines on your tasks to prevent procrastination.
Prioritize your work during the day, relax at night.
Turn off all notifications.
Staying hydrated throughout the day will prevent brain fog and fatigue.
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