Give me 50 seconds and I’ll show you how to 5x your focus:
1) Prime your brain
When your brain associates work with your workspace, you’ll get into flow easier.
Dedicate an area for:
• Reading
• Relaxing
• Deep work
Compartmentalizing these will make you much more efficient while working.
When your brain associates work with your workspace, you’ll get into flow easier.
Dedicate an area for:
• Reading
• Relaxing
• Deep work
Compartmentalizing these will make you much more efficient while working.
2) Optimize your workflow
Write down your regular tasks.
Then, look where you can improve.
• Can you delegate tasks?
• Can you automate repetitive tasks?
• Can you use software to make tasks easier?
Here are some examples:
Write down your regular tasks.
Then, look where you can improve.
• Can you delegate tasks?
• Can you automate repetitive tasks?
• Can you use software to make tasks easier?
Here are some examples:
Got admin tasks? Hire a VA to do them.
Constantly sorting emails? Set up an email filter.
Always editing your writing? Use editing software.
It takes a small initial time investment to set these up but are huge time-savers in the long run.
Constantly sorting emails? Set up an email filter.
Always editing your writing? Use editing software.
It takes a small initial time investment to set these up but are huge time-savers in the long run.
3) Set boundaries
Saying “no” gives you the freedom to say “yes” to the people and projects that add value to your life.
Prioritize your mental health and happiness over pleasing others.
Saying “no” gives you the freedom to say “yes” to the people and projects that add value to your life.
Prioritize your mental health and happiness over pleasing others.
4) Find your peak hours
Feel most energized in the morning?
Do your priority tasks then.
Feel most energized at night?
Do your priority tasks then.
Work with your body, not against it.
Feel most energized in the morning?
Do your priority tasks then.
Feel most energized at night?
Do your priority tasks then.
Work with your body, not against it.
5) Take time to relax
Schedule time to unplug and recharge:
• Go on walks
• Watch Netflix
• Hangout with friends
• Spend time with family
Too much work leads to burnout.
Schedule time to unplug and recharge:
• Go on walks
• Watch Netflix
• Hangout with friends
• Spend time with family
Too much work leads to burnout.
5 easy hacks to 5x your focus:
1. Prime your brain
2. Optimize your workflow
3. Set boundaries
4. Find your peak hours
5. Take time to relax
1. Prime your brain
2. Optimize your workflow
3. Set boundaries
4. Find your peak hours
5. Take time to relax
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Follow me @mpickle for content on improving your life through productivity.
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