10 hidden-gem websites for your health + wellness 👇
insighttimer.com
Insight Timer offers the largest free library of guided meditations.
You’ll find 130k+ tracks that you can filter by popularity.
Whether you want to reduce stress, fall asleep quickly, or train your mind to focus,
Take an expert-led class here.
Insight Timer offers the largest free library of guided meditations.
You’ll find 130k+ tracks that you can filter by popularity.
Whether you want to reduce stress, fall asleep quickly, or train your mind to focus,
Take an expert-led class here.
misfitsmarket.com
Most supermarkets only buy attractive, well-shaped produce.
Enter Misfit Market. Get produce that’s:
• Rejected yet perfectly nutritious
• Organic, sustainably-sourced
• Up to 40% off grocery prices
See if there’s a similar service in your region.
Most supermarkets only buy attractive, well-shaped produce.
Enter Misfit Market. Get produce that’s:
• Rejected yet perfectly nutritious
• Organic, sustainably-sourced
• Up to 40% off grocery prices
See if there’s a similar service in your region.
myfridgefood.com
Fridge full of ingredients but not sure how to combine them?
Select your available ingredients.
Get free, personalized recipes.
Know your options and you'll make healthier choices.
Fridge full of ingredients but not sure how to combine them?
Select your available ingredients.
Get free, personalized recipes.
Know your options and you'll make healthier choices.
stickK.com
Set a goal and add monetary stakes to increase accountability.
One notable feature is setting negative stakes:
If you fail to follow through,
You can tell StickK to donate money to a cause you dislike
(such as the fan club of a rival sports team).
Set a goal and add monetary stakes to increase accountability.
One notable feature is setting negative stakes:
If you fail to follow through,
You can tell StickK to donate money to a cause you dislike
(such as the fan club of a rival sports team).
eatthismuch.com
Get a free, custom meal plan.
Input your:
• Food preferences
• Budget
• Schedule
Plan your mission, before going to the grocery store.
Get a free, custom meal plan.
Input your:
• Food preferences
• Budget
• Schedule
Plan your mission, before going to the grocery store.
rehydratepro.com
I will bully every single one of you into drinking more water.
78% of the population is dehydrated.
Being dehydrated destroys clear thinking.
Use this calculator to see how much you need.
Your mind deserves water.
I will bully every single one of you into drinking more water.
78% of the population is dehydrated.
Being dehydrated destroys clear thinking.
Use this calculator to see how much you need.
Your mind deserves water.
myfitnesspal.com
A powerful resource for nutrition + exercise.
Check the nutrition of most ingredients/meals.
(including menu items from popular chains).
Download the mobile app for advice on the go.
There’s a paid version, but v_Free will take you far.
A powerful resource for nutrition + exercise.
Check the nutrition of most ingredients/meals.
(including menu items from popular chains).
Download the mobile app for advice on the go.
There’s a paid version, but v_Free will take you far.
therealfooddietitians.com
Discover healthy recipes curated by registered dietitians.
Browse by:
•Meal type
•Diet
•Cooking Method
•Protein source
The recipes are inspiring, clearly written, and—best of all—nutritious.
Discover healthy recipes curated by registered dietitians.
Browse by:
•Meal type
•Diet
•Cooking Method
•Protein source
The recipes are inspiring, clearly written, and—best of all—nutritious.
Darebee.com
Access 1800+ free workouts in the Darebee database.
It’s a non-profit that’s ad-free and product-placement free.
Most of the workouts are body weight and require no equipment.
Yep—Darebee removes your excuses for not exercising.
Get started today.
Access 1800+ free workouts in the Darebee database.
It’s a non-profit that’s ad-free and product-placement free.
Most of the workouts are body weight and require no equipment.
Yep—Darebee removes your excuses for not exercising.
Get started today.
Twitter.com
You’re here.
As a certified trainer, I’m well-versed in health + wellness.
Yet I still pick up valuable tips on Twitter daily.
Unfortunately, 99% miss out on high-value accounts to follow...
You’re here.
As a certified trainer, I’m well-versed in health + wellness.
Yet I still pick up valuable tips on Twitter daily.
Unfortunately, 99% miss out on high-value accounts to follow...
Of the best health + wellness Twitter accounts:
@hubermanlab
@sleepdiplomat
@FitFounder
@NutritionDiva
@Mark_Sisson
@TheJackBly
@theoliveranwar
@BornFitness
@smithhmackenzie
@jbonhotal
@bretcontreras
@hubermanlab
@sleepdiplomat
@FitFounder
@NutritionDiva
@Mark_Sisson
@TheJackBly
@theoliveranwar
@BornFitness
@smithhmackenzie
@jbonhotal
@bretcontreras
Those were 10+ hidden-gem websites for health + wellness.
If you enjoyed this thread, please RT the first tweet and follow me @SystemSunday
This account exists to help you:
• Learn systems + mental models
• Become your best self
All systems go,
Ben
If you enjoyed this thread, please RT the first tweet and follow me @SystemSunday
This account exists to help you:
• Learn systems + mental models
• Become your best self
All systems go,
Ben
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