7 Lessons from Tiny Habits
(threads)
(threads)
1) MAKE THE BEHAVIOR TINY
2) Like a plant, habits can grow naturally.
3) Celebration is the best way to create a positive feeling that wires in your new habits.
4) Positive Experiences Reinforce Habits
5) You can change your life by
changing your behaviors.
changing your behaviors.
6) Many different behaviors can lead to your aspiration
7) A behavior usually becomes
easier to do when repeated.
easier to do when repeated.
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