(1/N) Those with Mild #COVID19 Disease taking treatment in home isolation may please maintain their daily vital health data and share it with treating doctors to help them make decisions. Copy the format for such a health data tracker from the link below.
docs.google.com
docs.google.com
(2/N) Mild #COVID19 Disease is "Patients with uncomplicated upper respiratory tract infection, may have mild symptoms such as fever, cough, sore throat, nasal congestion, malaise, headache" - MoHFW
(3/N) How to measure Temperature? Clean the thermometer (every time if multiple users) with alcohol rub or lukewarm water, rinse and let it dry, and then place the tip of the thermometer under your tongue for a minute or two and then take the reading. Pictures below may help.
(4/N) Please watch the following video to know how a pulse oximeter works and how to use it correctly for taking readings of your pulse and oxygen stauration? youtu.be
(5/N) To measure Breath (Respiration) Per MInute, please sit down comfortably in a relaxed mood š. Then count your breath for over one minute and note it down. [1 Breath-In (Inhale) + 1 Breath-Out (Exhale) = 1 Breath (Respiration)]
Information in this thread might be very basic and redundant for many of us but trust me, there are thousands of home isolated, furious, and frightened #COVID19 patients who don't even know such basic things that can help them and our overburdened doctors. So please share šš
@UnrollHelper please unroll, thanks.
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