2/ After a few hours of undisturbed silence, he suddenly feels the bump of another boat colliding with his own. With his eyes still closed, he senses his anger rising, and by the time he opens his eyes, he is ready to scream at the boatman who dared disturb his meditation.
3/ But when he opens his eyes, he sees itβs an empty boat that had probably got untethered and floated to the middle of the lake. #Mindfulness #emptyboat
4/ At that moment, the monk achieves self-realization, and understands that the anger is within him; it merely needs the bump of an external object to provoke it out of him.
5/ From then on, whenever he comes across someone who irritates him or provokes him to anger, he reminds himself, βThe other person is merely an empty boat. The anger is within me.β
#realisation #anger #mind
#realisation #anger #mind
6/ There are bound to be countless empty boats in our daily lives; each trying its best to provoke us. Realize and understand too that the anger is within us. Just as Brian Tracy said that nobody made us angry but that we decided to use anger as a response.
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