Things are changing all the time, sometimes you're up and sometimes down.This is quite normal, yet don't allow your downs to overwhelm you. Don't be hard on yourself, help yourself and never feel ashamed or panic if you need some help, GO and ask your people to give you a hand🌟.

We are meant to help each other and feel others' struggles and what obstacles and downs they have gone through, this is our nature. Today you are in need of someone's help, tomorrow you give that one your hand because what goes around comes around and this is life 🌟.

Even if you did something wrong and that thing is overwhelming you! Go and ask your people if they could hold that because sometimes sharing could heal and when somebody else feels you and your pain, it strengthens you to overcome and encourages you to move on 🌟.

Last, remember that there is always a rainbow after every storm 🌟.