Most people due to extreme boredom will over eat during this pandemic but in reality it is actually a golden opportunity to lose weight.
How can we lose weight?
Imagine your supplies had to last you 3-4 months with no chance to restock. How much would you eat a day? You would automatically implement the Sunnah of our beloved Prophet ο·Ί of not overeating & only eating 1/3...the result = guaranteed weight loss ππ
Imagine your supplies had to last you 3-4 months with no chance to restock. How much would you eat a day? You would automatically implement the Sunnah of our beloved Prophet ο·Ί of not overeating & only eating 1/3...the result = guaranteed weight loss ππ
Furthermore, obesity is not only one of the main killer diseases, obese people are more prone to death from the #coronavirus
So letβs take advantage of this time to return to the Prophetic teachings of eating less & being fit πͺπ»
O Allah help us & protect us all
So letβs take advantage of this time to return to the Prophetic teachings of eating less & being fit πͺπ»
O Allah help us & protect us all
Loading suggestions...