لكل طلاب الطب وخصوصًا دفعتنا، لقيت لنا فيديو رهيب جدًا بيتكلم عن كيف ممكن طالب الطب بيدرس بكفائة اكثر وغير كذا ينام ٨ ساعات في اليوم، و هذا الفيديو للي حاب يشوفه youtu.be دقايق وحختصر الموضوع إن شاء الله في ثريد ?❤️❤️
Let’s start with how to study effectively, first thing you have to do is create a manageable study schedule, we mean by that you have to know how to strategically time it according to your sleep.
Second you have to wake up one to two hours before your lecture, get up and do your usual morning routine and then you have plenty of time to recall anything you want or to study or maybe summarizing any lecture.
I forgot to mention that breakfast is very important, even more than lunch and dinner ?, because we take a large amount of information per day, so you have to be focus.
Third thins is you must know that an ideal study plan requires that the lectures that you took must be covered that day, review the lecture slides, read the book that your professor recommended or watch the relevant videos on YouTube.
Distraction, a real problem for all of us, there is a technique called Pomodoro Technique, this technique uses a timer to break down work into intervals traditionally 25 minutes in length separated by 5 minutes breaks. This is the best technique that anyone could use it. TRY IT!
Research has shown that when you go to lecture you’re only going to retain 5% of this lecture! 10% by reading it after you took the lecture, 20% when watch audio-visual like a video on YouTube, 30% when you learn something by hand like Summarisation, 50% in a study group.
75% by doing something related to the subject and 90% for teaching others! Which is amazing!
Using flashcards and mind maps are also helpful. For instance, we have IMINDMAP and MAKE IT apps. You can use flashcards to write a question on one side of the card and then on the backside you’re going to put the answer, this is a visual way to memories the information’s.
Reading out loud, Imagining that you are a teacher and teaching other students, Highlighting and underlining as you read are great methods to force you to study.
And finally, how do you study when you don’t want to. The best way is to make your studying as a habit. For example, after you finish 20 slides of your lecture you reward yourself for chocolate! This is the way to tell your mind to study more and more without getting bored ???
So, do you want to study efficiently you have to sleep at least 6 hours a day, recall as much as you can, study with your friends, see other sources for the lecture, and finally it’s okay to have a day off in the weekend to take a long break from studying ??
ولا تنسوا ان الحياة المتزنة لها ٧ جوانب والمذاكرة جزء من الجانب المهني ?، لذلك المناسبات المهمة تقدروا تروحوها، والجانب العائلي مهم جدًا، و فعّلوا الجانب الاجتماعي مع الآخرين داخل وخارج المجال الصحي، ولا تنسوا تجلسوا مع نفسكم عشان تحطوا خطط لأهدافكم وماتنسوا قيمكم ومبادئكم??.
حاولت صراحة اختصر وأتأكد من المعلومات ?❤️، وأسفه لو فيه اخطاء كتابية برضو، وشكرًا لكل واحد أعطى وقته وقرأ الثريد، شكرًا لإهتمامك مره ?????
نسيت اذكر ان فيه حساب يسوي تقاويم ومخططات حلوه للسنه كامله @DesignersSumou ، وكلها إلكترونية ويفضّل فتحها في الnotability عشان تستفيدوا اكثر من المميزات اللي عاملينها ???
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