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@LogFitz6
@logfitzideas Health, fitness, marketing. trained over 2000 people. if you want the BEST process to become a physical specimen: https://t.co/Tj8E764SHj
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A lotta people know the ins & outs of lifting. Very few understand the MASSIVE role that mobility/joint work has on the amount of FORCE and EXPLOSIVE POWER you’re able to produce...
The LogFitz ATHLETICISM Bible Having lean muscle and looking good isn’t enough. If you want to be truly elite, you need to train athleticism and I guarantee the only thing stoppi...
1 RT = 1 Thing That it’s “On” First one on the house… On Hormozi