Francis Melia
@CoachFHM
BSc Sport & Exercise Science 🎓 | Online Coach | Powerlifter 💪🏻 | I’ll get you strong and jacked 👊🏻
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What I wish I knew 10 years ago in the gym. THREAD. https://t.co/cXlhuIw8vl
Training to build muscle 101. THREAD ⬇️ https://t.co/azrph5YjHs
Biggest gym mistakes I see. What's stopping you from getting jacked? THREAD ⬇️ https://t.co/hdIUN0QJYw
Building a bigger squat. THREAD ⬇️ https://t.co/yqlRb5aebw
Bulking the right way. THREAD ⬇️ https://t.co/FlHfaLEu6I
5 things every new lifter needs to know. THREAD ⬇️ https://t.co/E67pHxZGxA
Getting LEAN the right way. THREAD ⬇️ https://t.co/vsahijOlHf
The ugly truths of getting big and strong. THREAD ⬇️ https://t.co/3svMJgZNm5